All our actions to help you Think About What You Eat and Drink. Colour in a smiley face every time you've done an action.

Video demonstrations by top chefs of a hundred great recipes, plus mini-masterclasses on key techniques. Includes a guide to ingredients and what to look out for when buying meat and fish.

It's National Family Week from May 31st.

Encouraging people to share food and have meals together. Up next is their 1940's victory party to get people of different generations to spend time together enjoying a good meal.

• Fewer than one-third of all children sit down to eat dinner with their parents on any given night
• Children who eat with their families every day, or almost every day, consumed more essential nutrients and lower amounts of fat than children who never or only sometimes ate meals together as a family.
• When children participate regularly in the preparation and cleanup of family meals, they learn valuable skills in cooking and housekeeping that will serve them well when they move out on their own, which means that they will be able to feed themselves healthy foods as adults instead of relying on prepared foods and restaurant take-out.
• Diane Neumark-Sztainer, a researcher at the University of Minnesota, found that children who ate meals together with their families had better vocabularies, and she concluded that the opportunity to use new words during dinner conversation is an important part of language development.
• Teens from families that almost never eat dinner together are 72% more likely to use illegal drugs, cigarettes and alcohol than the average teen and that those who eat dinner with their parents less than 3 times a week are 4 times more likely to smoke cigarettes, 3 times more likely to smoke marijuana and twice as likely to drink as those who eat dinner with their parents at least 6 times a week.
• 60% of elderly patients come into hospital malnourished
• Up to a million people around the UK took part in the first ever Big Lunch in 2009, an event where the nation was asked to sit down to lunch with their neighbours.